Eating and drinking certain foods and drinks can surely help you manage erectile dysfunction and Improve your sexual health. Erectile dysfunction is caused mainly due to poor blood flow. Taking certain foods and drinks is helpful as they accelerate your blood flow in the vascular system which helps you steer clear of ED.

Do you want to know what you can eat and drink to help you stay longer in bed? Let us get right down to business and learn about these nutritious options for males.

What foods are good for erectile dysfunction?

Adding the following foods to your daily diet would help you get over the issue of erectile dysfunction and poor sexual performance. These are also good to manage low testosterone and prostate issues:

1. Tomato

This fruit is naturally loaded with lycopene. It helps prevent erectile dysfunction by lowering the risk of cardiovascular disease and oxidative stress.

Lycopene is also helpful in improving sperm production. Adding tomatoes to your diet also promotes general sexual health and reduces the risk of prostate cancer. You can also add other healthy and refreshing foods with similar functions like tomatoes. These are:

• Guava
• Papaya
• Pink grapefruit

2. Watermelon

Watermelon is full of a healthy compound L-citrulline. It increases blood flow and helps in ED. Although more research is required to assess this potential, this fruit of the season could work as effectively as Viagra, enhancing circulation to the penis. It also contains lycopene, a substance that is good for the heart functions.

You can schedule an appointment with your doctor to learn more about erectile dysfunction.

3. Nuts

You can also manage the issue of erectile dysfunction by including nuts in your diet. For example, walnuts are rich in the

• Amino acid arginine
• Fiber
• Folate,
• Vitamin E

However, you should not eat more than a few handfuls of them per day. The calories in nuts are quite significant.

4. Leafy greens

According to research, moderate to severe erectile dysfunction is linked to low levels of folic acid. Many patients with ED or early ejaculation suffer from folic acid deficiency.

And although we now only have animal data to support it, a study discovered that folic acid treatment increased erectile function in diabetic rabbits.

The foods that have the most folate is:

• Eggs
• Spinach
• Asparagus
• Beans
• Grains
• Nuts
• Poultry and dairy products

5. Carrots

If you are concerned about your sperm count then consider this food in your diet. It is good to improve erectile dysfunction and male infertility.

Due to its carotenoid concentration, this vegetable is good to increase sperm motility. The orange-colored antioxidants in carrots called carotenoids, are responsible for many of their health advantages.

Which drinks are good to manage erectile dysfunction?

The following healthy drinks can help you manage erectile dysfunction:

1. Beetroot juice

Beetroot juice comes at the top of the list of drinks to target the issue of erectile dysfunction. It is full of healthy nitrates, which the body uses to create nitric oxide. This chemical helps blood vessels expand and boost blood circulation to your lower body, including the penis. You will also notice improvements in your erection.

2. Milk

We need milk for stronger bones. It also works well to improve sexual performance. A  study conducted in 2003 found that L-arginine-rich foods, such as milk, can enhance blood flow and help your muscles relax.

3. Pomegranate juice

Pomegranate juice improved ED in 25 of 42 men in a California State University study of 53 men, although this was not statistically significant. The participants consumed juice for four weeks to show this result however this finding was not statistically significant. Pomegranate juice’s antioxidants raise nitric oxide levels, which can help with ED.

4. Banana shake

Bananas are a good source of potassium, magnesium, and vitamin B complex. All these nutrients help to increase libido. You can quickly get in the mood with the aid of this fruit. Adding bananas to your diet plan is also fun. You can make a smoothie with extra nuts and seeds, or a banana milkshake with cream. Use, this recipe for sexual stamina. By using this drink you get the ideal combination of both milk and bananas helping you stay in bed longer. Bananas contain the enzyme bromelain, which can treat impotence and help you have more libido.

5. Aloe vera juice

Aloe vera juice is beneficial to use for erectile dysfunction. It boosts the testosterone levels and works as a main male sex hormone. Juice from aloe vera plants is also good to boost libido and sexual arousal. Additionally, aloe vera is beneficial to your overall health.

Lifestyle habits to improve sexual health

You can make several lifestyle adjustments in addition to eating healthily to help with ED. These are also good for your overall body functions. Here are some items that promote erections and are good for general health:

• Adopt methods to relieve stress
• Regular exercise
• Stay hydrated
• Quit smoking
• Get enough sleep

Conclusion

Choosing foods and drinks to treat ED is the best option. These are not only good for your overall health but they are also free from any side effects. They bring visible improvements in your body’s ability to provide blood to your penis after stimulation.

Do not forget to contact your doctor if you find these foods and drinks showing no significant improvement in your condition.

FAQs

1. What factors trigger erectile dysfunction?

Anyone suffering from serious health conditions like diabetes, high blood pressure, or cholesterol can face erectile dysfunction. Mental health issues like depression, anxiety, and stress can also lead to this issue.

2. Is treating ED easy?

The issue is easy to cure depending on the cause. Some issues are easy to cure than others. However, they need proper diagnosis, assistance, and care.

3. What hormonal factor causes erectile dysfunction?

Low levels of testosterone in the blood can impair sexual desire and potentially. It leads to erectile dysfunction. In such cases, a man also faces erection difficulties.