10 Healthy Habits to Help You Live Longer

Living a longer and healthier life is all about the little things we do each day. It’s not about getting Botox, using Gen Z slang, or trying to be young. Rather, it’s about forming habits that nourish our mind and body. 

This has been proven by a study involving 700,000+ participants. The scientists collected their medical records and questionnaire data from 2011 to 2019 and analyzed them. According to their analysis, people with healthy habits add an average of 22 years to their lives. 

Now the question is: what are these habits, and how can you use them to live longer?

In today’s post, we will discuss exactly that. From giving up smoking to using additives like NMN supplement UK, here are ten healthy habits to help you live longer. Read more!

Be Physically Active

Moving a little every day keeps your body healthy. It reduces the risk of cardiovascular disease, obesity, diabetes, and even cancer. It also improves your immunity and releases the happy hormones “endorphins,” hence making you feel good.

However, being physically active does not imply that you need to go to a gym or form an exercise routine. You can also do yoga, cycling, hiking, walking, gardening, or some other physical activity to fulfill the requirement. 

Eat Good

You must have heard the famous saying – you are what you eat. Well, this is quite true because our body utilizes the nutrients from food to create the cells. These cells make up our muscles, organs, bones, and everything else. 

So, if you eat a clean and Healthy Habits diet, your body is going to be strong. It won’t fall sick or tire out easily. It will resist the disease and literally help you last longer!

Don’t Smoke

Cigarettes, vapes, and all other types of smoking are a big NO. It doesn’t matter whether the smoking device is advertised to be a healthy alternative to traditional cigarettes. If there is any sort of smoke inhalation involved, don’t use it!

This is because the heavy smoke contains toxic substances that damage the lungs and the heart. You can develop lung cancer, chronic bronchitis, and coronary heart disease – all of which reduce your lifespan.

Try Supplements

With everything being manufactured in factories, it’s hard to find organic and nutritious food today. You will come across a variety of packaged snacks and products, but none of them will contain the nutrition your body needs. It will be all sugars and carbs!

And if you’re a typical adult who’s too busy to cook a meal at home, your body is likely to develop deficiencies. But don’t worry because you can always try supplements, such as iron, multivitamin, and NMN.  

Sleep Well

Sleep is not just another word for rest. It’s an important process during which your body repairs tissues, consolidates memories, and regulates hormones for proper functioning. So, you must sleep an average of 8 hours every day.

But if you compromise your sleep hours, the body will wear down quicker. It won’t be able to repair and maintain itself. As a result, you will become more susceptible to diseases and infections. 

Your mental health will also be affected, and you will feel constant exhaustion. You may find yourself easily tired, stressed, and irritated – which will lower your quality of life.

Count the Glass

Wine, liquor, and beer are just a few types of alcoholic beverages commonly used today. And while moderate intake of them is okay, binge drinking can affect your longevity. 

According to Harvard’s study, an adult who drinks 7 to 14 alcoholic drinks a week has a 6-month shorter lifespan than others. If this amount is increased to 25 drinks a week, you will lose an entire year or two!

This is why you should always keep track of your alcohol consumption and refrain from binge drinking. Instead, substitute the habit with healthy beverages like fresh juice and smoothies.

Get Rid of Pain-Relievers Addiction

Sadly, powerful pain-relieving drugs that interact with the nervous system still contain opioids. They help with pain management but can be highly addictive. Around 72% of drug-related deaths are a result of opioid addiction. 

So, if you consume any type of opioid, it’s best to quit it immediately. You should try alternatives like medication-assisted treatments, holistic therapies, and counseling sessions.

Manage Stress

Admit it or not, but stress is all around us. It is like a shadow that follows us anywhere and anytime. We feel it when the assignments are due, the grocery mart is too full of people, and even when someone we love talks a little differently to us. 

The intensity might vary, but the presence is constant. We can’t deny this reality and mask our feeling with  “I’m doing fine.” Instead, we need to find a way to manage it. 

This may include meditation, yoga, exercise, journaling, and deep breathing techniques. If you find it hard to process stress by yourself, talk to someone. Just pour your heart out and let them listen to whatever you’re feeling at the moment. 

Remember, stress management improves your emotional, mental, and physical Healthy Habits. This leads to a potential increase in your life expectancy.  

Focus on Your Relationships

Humans are social beings who love to interact with others. Even the most introverted people are very social with their family and close friends. This is because it’s our nature to seek a sense of belonging and connection. 

People who are isolated or lack positive relationships find themselves in a state of constant dissatisfaction. They don’t experience companionship, shared moments, emotional support, or mutual understanding. 

This loneliness makes them chronically stressed as well as depressed. As a result, their body weakens and becomes susceptible to life-threatening diseases. Hence, you should always focus on your relationships and nurture positive connections. 

Ikigai 

Ikigai is a beautiful Japanese concept that means the reason to live. It encourages people to be mindful and figure out their purpose in life. And perhaps we can all agree that knowing this purpose gives us a sense of fulfillment and satisfaction.

It makes us feel alive because we know we aren’t just living – instead, we are living with a direction. We know what we want to achieve, and this knowledge shapes our actions. This ultimately leads to better and healthier lifestyle choices, which increase our longevity.