Selecting The Best Running Shoes For Competitions
The market features a wide range of running shoes that you can choose from. However, not all of them are designed for running competitions. Choosing the right running shoes for competitions can be daunting. This is because of the countless brands, hundreds of materials to choose from, variety of styles, and different levels of support and comfort. The following are some tips to guide you when picking the right running shoes for running:
Start by understanding the anatomy of the shoes
Understanding the different elements of running shoes and their purposes will guide you to make the right choice. Below are the top elements of running shoes and their purposes:
• Upper part-
They can either be sewn, glued together, or printed using 3D technology. For running shoes for competitions, you need an upper side shaped like your foot.
• Ankle collar-
This is the covering at the top of the opening. Its role is to hold the heel firmly in position. Some shoes use copious padding to achieve this, while others depend on the shoe’s shape. Paying attention to the qualities of the ankle collar will protect your foot, particularly your Achilles tendon.
• Heel counter-
This is a semi-robust cup coated inside the end of the foot. Its role is to cradle and support your heel. They also promote stable landings. Some running shoes have external heel wraps, while others do not have a heel counter for freedom of movement.
This is the strengthened zone around the instep (the arch between the ball and ankle of your feet). The saddle usually interacts with the shoelaces to hold the shoes firmly and securely on the ground. The fit of the saddle provides security from slippage and injuries.
• Toe box-
This is the upper and front part at the shoe’s end. It is regularly overlaid with a strengthened toe bumper to protect your toes from stubbing, especially in trail or competition running
• Mid and outsole-
The midsole is the foam fabric sandwiched between the outsole and the top of the shoe. On the other hand, the outsole is the part of the shoe that directly contacts the road. It is usually made from durable materials like rubber or foam. The thickness of the soles influences your speed when running.
The information above will help you make the right choice of running shoes. It will guide you in choosing a pair based on your needs, the shape of your feet, and the components of the shoe.
Ensure to pick competition-specific shoes
This is especially the case with running shoes. While they may look like sneakers, they contain specialized technology for running. Additionally, not all running shoes are designed for competitions. Some shoes are designed for treadmill running and other specific forms of running. There are running shoes for particular terrain and requirements. Getting the ideal shoes will ensure you have the best experience while competing and keep you safe. You can always seek assistance from the salesperson at the shoe store.
Ensure the shoes fit perfectly
Another paramount step for choosing the best shoes for competitions is to ensure that the shoes fit perfectly. You can use the following tricks to ensure that the Best Running Shoes fit perfectly:
• Apply the thumbs width rule- This is where you leave a thumbs width at the front of your toe. This extra space allows your feet to remain safe and comfortable when they move forward. When running on sloping terrain, it is normal for your foot to move forward. Without the extra space at the front, your foot could get injured when this happens.
• Check for pinching or sliding- When you put on your new shoes, you must ensure that it wraps perfectly around your foot. It should not cause any pinching or sliding. You must also ensure that your foot centered on the shoe’s platform.
Some shoes designed for narrow feet and others for wider shoes. The best shoe manufacturers also provide different widths. Therefore, when choosing the best fitting shoes for competitions, you must ensure that it fits properly.
Choosing the right fitting shoes will protect you from injuries during competitions. For instance, tight shoes could cause your feet to swell, hence making it hard for you to move them. This could significantly help improve your experience.
Consider the price
The price tag on the shoe is also something worth looking into. It would be wise to ensure that the price tag correlated with the technology and comfort features of the shoe. This way, you are getting your money’s worth. However, this does not mean that you have to get the most expensive shoes to get the best competition shoes. You can always get inexpensive shoes that will still do the trick.
Last words on Best Running Shoes:
Trail running shoes are the ideal choice of running shoes for competitions. They are designed to withstand harsh conditions of various terrains. They also incredibly durable and come with lugs at the bottom to give the ground a good grip. You may also want to consider the color and appeal of the shoes. However, these elements should be at the bottom of your list of things to consider. You can look into the color and appeal once you have all the factors above in check.