If you’ve been a part of a runners’ community for some time, you should know about the fuss around running shoes. It’s always “running shoes this” and “running shoes that”, as if runners pursue their passion wearing nothing but a pair of shoes. While the role they play is indeed significant, it’s a multi-actor play and other participants deserve equal recognition. Weren’t our running store Texas based, we could probably overlook that injustice. But we won’t. So meet other pieces of running gear.

Importance of Proper Running Gear

It might seem like running is one of those sports where gear’s role is minute. After all, you run on your own two feet and could do it even without any equipment at all. But such an idea is far from the truth, and anyone unlucky enough to have ever worn uncomfortable shoes knows why. A study conducted by the Journal of Sports Sciences showed that wearing appropriate clothing has a direct impact on athletic performance. The study found that the right gear positively affects such factors as weather resistance and body temperature regulation. Those, in turn, are crucial for runners: maintaining an optimal body temperature is the best way to prevent overheating and overcooling, and weather is a common thwarter of running plans. Another research paper published in the journal “Leisure Sciences” highlights the link between the equipment component of sport and recreational commitment. The study found that recreational runners who placed importance on their running gear were more committed to their sport. This shows that the right equipment not only enhances physical performance but also contributes to a runner’s psychological commitment to running. Ill-fitting or inappropriate gear, on the other hand, is sure to hinder one’s performance and can possibly lead to injuries. Running in shoes that do not provide adequate support or fit poorly often results, if not immediately then over time, in various foot injuries, including blisters, plantar fasciitis, and stress fractures. As you can see, there is much to gain from owning dedicated running gear, and there is even something to lose in case you are neglectful of your equipment. If you are looking for a way to boost your performance and bolster your commitment to running, getting a good set of running gear is one of the best ways to do so. Here’s what you can get after having enriched your collection with Hoka running shoes.

Running Apparel

Moisture-Wicking Tops

Let’s begin from the top, literally and figuratively. Moisture-wicking tops are an absolute must-have for runners. These garments are made from materials that pull sweat away from your skin, thus keeping you dry and comfortable as you run. Finding yourself in sweaty clothing is hardly pleasant, and it becomes even more truthful while running. In addition to ensuring comfort, moisture-wicking tops can also help regulate body temperature by promoting sweat evaporation. Overheating won’t be an issue, and such a benefit is too good to pass. Top brands that offer high-quality moisture-wicking tops include Nike, Under Armour, Columbia, and Reebok.

Running Shorts/Pants

Running shorts and pants are very similar to tops in their functions. They are typically designed to be lightweight and breathable – all to address the issue of sweat build-up. Many also have built-in liners for additional support. The right pair should sit tightly but not feel restricting, lest your movement should be hampered. Some also come with pockets, which can be handy for carrying essentials like keys or energy gels, whatever it is you prefer to carry. But not everyone lives in sun-fondled areas. For colder climates, thermal running tights are a much more suitable option. These are designed to provide insulation, keeping your muscles warm and flexible while still allowing for a full range of motion. Some top brands that produce high-quality running shorts and pants include Nike, Adidas, Under Armour and New Balance.

Running Socks

While often overlooked, running socks also have a role to play in a runner’s comfort and performance. Unlike regular cotton socks that can only accumulate moisture, running socks are designed to manage it. They are typically made from synthetic materials like polyester or natural ones like merino wool, both of which are better at wicking away sweat and keeping your feet dry. Running socks can also provide cushioning and preclude blisters, depending on their design. They often have reinforced areas at the heel and toe to provide extra padding. This helps prevent injuries and makes running even more comfortable. Top brands that produce high-quality running socks include Balega, Feetures, Smartwool, and Thorlos.

Weather-Specific Gear

Insulating Layers for Cold Weather

If we ran only when the sun was shining, the running community would have been 95% smaller. That data is not official, but again, we should not let the weather dictate when we should run. Running in cold weather is an equally viable activity, even if it calls for more diligent preparation. And dressing warmly isn’t even the main priority here. You should dress smartly. Pulling on a sweater and throwing on a vest will turn your undergarment space into a sauna in a matter of minutes. Smart layering, on the other hand, won’t do such an atrocity. By putting on layers, you trap pockets of body heat between garments, providing insulation and keeping your body temperature stable. The base layer is meant for moisture wicking, so pick garments from materials like elastane, nylon, polyester, and merino wool. They breathe well, and their wicking properties are quite sufficient for running. Over the base layer, consider adding a breathable insulation layer, like a lightweight vest or jacket, especially on extremely cold days. This layer helps retain the heat generated by your body during your run. Finally, a wind-resistant outer layer can help protect you from windchill and precipitation. Brands that produce high-quality insulating layers for cold weather running include Patagonia, Smartwool, Under Armour, and Nike.

Sun Protection for Hot Weather

Sunny weather and cloudless skies are the best barkers for running sessions. They are also frequent companions of sweltering heat that makes staying outdoors unbearable. But if you are determined enough, such a trifle as too much sun won’t be a problem for you. If you know how to prepare. Protecting your skin from harmful UV rays is crucial. This not only prevents sunburn but also reduces the risk of skin cancer and premature aging. Even though you might want to opt for sleeveless tops, don’t. Wear something made specifically for warm weather running or at least apply enough sunscreen if you can’t resist the temptation. A hat or visor will shield your face from the sun, reducing glare and protecting your head. Brands like Nike and Under Armour offer a variety of running hats and visors with moisture-wicking properties, keeping you cool as you run. Running sunglasses protect your eyes from UV rays and reduce glare, improving visibility. Brands like Oakley and Goodr specialize in sports sunglasses that are both functional and stylish. Finally, all clothing you wear should be UPF-rated. These garments are designed to block a certain percentage of harmful UV rays. Brands like Columbia and Patagonia offer a range of UPF-rated clothing suitable for running.

Running Accessories

Hydration Packs/Belts

Only marathons offer the commodity of water stations placed throughout your running route. But thirst doesn’t go anywhere during regular jogs. Staying hydrated during your run is essential, especially in hot weather. Hydration packs or belts allow you to always have water with you without having to carry encumbering backpacks.

Reflective Gear and Lights

If you’re running early in the morning or late in the evening, visibility is indispensable for safety. Reflective gear and lights can make you more visible to drivers and other pedestrians. You can find vests, wristbands and headlamps designed specifically for runners.

GPS Watches and Fitness Trackers

If you are curious about monitoring your progress, consider getting a fitness tracker. They provide data on your pace, distance, heart rate and other important parameters. Some popular brands include Garmin and Fitbit.

Conclusion

Running is irrefutably a fantastic activity that boosts your physical health and promotes mental well-being. However, to make the most out of your runs, you need appropriate equipment that is not limited to a pair of shoes. From clothing to accessories, every piece of equipment plays a part in making your running experience as beneficial as possible.