Super Easy Ways to Treat IBS without Medication
IBS, aka Irritable Bowel Syndrome, is a common occurrence these days. Anyone can fall victim to this medical condition.
If you have IBS, you might experience diarrhea, constipation, bloating, flatulence, and abdominal pain or discomfort.
Taking measures to keep your gut healthy by taking a healthy diet may help. But IBS has no permanent cure unless you treat the underlying cause. For complete relief, talk to your doctor and follow the therapy as it is for better comfort.
Several patients have suffered from this condition for decades. For some people, the symptoms may be mild, but severe for others. For everyone, it is discomforting nonetheless. People who do not want to rely on medicine can try alternative therapies.
But you can dampen the symptoms with household remedies. You can follow some of the following lifestyle modifications to deal with IBS symptoms:
Diet
The main reason behind getting Irritable Bowel Syndrome is our unhealthy eating practices. A healthy diet to keep your bowel away from irritants or allergens is the key to good gastrointestinal (GIT) health.
To cure your IBS, consider taking supplements like zinc, magnesium, and vitamin A for gut bacteria health. Gut bacteria are miraculous beings to keep our gut healthy and working. And it is your responsibility to take care of them as well. You can explore a supplement from the brand Gundry MD.
Read more about Gundry MD Total Restore Reviews to understand how this supplement has helped others support their gut health and manage IBS symptoms effectively. It might provide valuable insights into its potential benefits for nurturing gut bacteria and promoting a healthy digestive system.
Additionally, it would be best to try adding Probiotics, Fish Oil, and GLA that can help support the lining of your gut. Probiotics contribute to maintaining a balanced gut microbiome, while Fish Oil and GLA may assist in maintaining a healthy gut lining, aiding in the management of IBS symptoms.
Psyllium Powder
A fiber diet cleanses your gut lining and keeps it healthy and strong. Adding fiber supplements to your diet will also help with IBS. But you should be aware of fibers that are insoluble or soluble,
Soluble fibers are ideal for IBS rather than insoluble ones. Consider taking Psyllium powder; that will help to reduce the symptoms certainly.
Stress Relief
Managing your stress level, either by meditation or mindfulness, will be helpful. Stress on your mind and body directly affects your GIT and hinders proper functioning. By keeping your stress level under check, you can cure your IBS.
You may have seen your condition worsen during a stressful phase, exam season, or work life.
Yoga
Keep moving! Although it is essential to relieving stress through mental exercises, taking care of physical health is just as important. Practicing yoga can heal your IBS symptoms and also relieve you of the pain.
IBS can be discomforting, and yoga poses like Half Spinal, Supine Spinal, Cobra pose, Wind relieving, etc., can help with constipation relief. While twisting yoga poses can help to relieve diarrhea.
You can also relieve abdominal pain with the Bridge pose, seated cat-cow pose, Child’s pose, or supine twist.
Acupuncture
Among the alternate medicine, the therapies like acupuncture or cupping can also help to relieve IBS. Acupuncture is the therapy through thin medical needles that specialist inserts in specific acupoints for relief of particular areas.
Precisely acupuncture is perfect, if not best, for constipation, flatulence, bloating, and other gut moments. Acupuncture is not only helpful for the GIT, but it also calms down the nerves to deal with stress. Both ways, it is good to ease IBS symptoms.
The Bottom Line
Natural remedies are better than relying on medication throughout your whole life. You can keep your IBS symptoms under control with a few lifestyle changes mentioned earlier.
But remember, If you still notice symptoms, try including medication like Linzess, which is different from other OTC laxatives, and you can take it regularly for constipation relief.
Check out the Linzess price for a better understanding – but do not self-medicate. It is better to have a proper checkup and prescription written by your healthcare provider.
