How to age well like a superager
Who doesn’t want to age like fine wine? No one, right! check out the super-agers individuals who actually beat time to age gracefully.
Thesis Statement: Who wouldn’t want to beat time and age gracefully? No, one right! So, today, we’re going to talk about super agers a group of individuals that actually beat time and aged gracefully. So, read on to know all about them!
There’s nothing better than aging like fine wine, is there? In recent studies, scientists have discovered some fascinating findings about super-agers around the world, which we will discuss soon.
A third of people over 90 have dementia, and another third suffer from memory loss. Nevertheless, scientists are intrigued by older individuals who maintain good health into their golden years.
The way we live physically and socially affects how we age. It is interesting to note that healthy super-agers age differently not due to their genes but rather due to their lifestyle.
Despite some people being genetically inclined to have good health and live longer, we may have greater control than we realize. Experts estimate that our DNA may contribute only 20% to 30% to our lifespan. Therefore, approximately 70 to 80 percent of our aging can be attributed to our habits and living standards.
Researchers have recently discovered a new group of people that they call the super-agers. Compared to their peers of the same age, these individuals are much healthier and more physically active.
Superaging: How Do You Do It?
While there is no definitive plan, research provides a few hints. You can make the aging process much more enjoyable by eating a healthy diet and exercising regularly. Similarly, periodically taking natural supplements such as elderberry gummies for cold and flu also helps stay healthy.
You should undergo regular medical checkups and seek professional assistance when necessary for long and healthy life. According to a number of scientific studies, the following advice can help you live a longer life than the average American.
So, let’s take a look at them:
Maintain a healthy lifestyle
Keeping a decent level of activity as you age is the best thing you can do for yourself. Exercise increases your body’s ability to consume oxygen, allowing it to function more efficiently. Additionally, working out is good for the heart. Further, exercise reduces muscle injuries and fractures.
It is important to stay fit and physically active in order to maintain a healthy weight. Alzheimer’s disease is three times more likely to develop in people who have a BMI over 30. Reducing your risk of Alzheimer’s later in life is possible by exercising only once or twice a week.
Taking stress is not a good idea
Despite the inevitable nature of stress, you have the power to alter your situation and prevent negative feelings from festering. Burnout, crippled minds, and diminished creative ability are all symptoms of long-term stress.
To reduce the detrimental effects of chronic stress, programs and services that encourage self-discipline and emotional regulation may be beneficial.
Don’t stop challenging yourself
Mental activity cannot be overemphasized. So don’t worry if Sudoku isn’t your thing. The mind can be engaged in other ways besides thinking.
Consider taking a class outside your comfort zone or reading an article on a topic you don’t know much about. Cognitively challenging activities will enhance brain stimulation and engagement.
Researchers have found that superagers have a tendency to challenge themselves constantly. In this way, dementia and other memory-related ailments can be prevented.
As you age, learning allows you to remain mentally resilient. This underscores the importance of continuing to learn. You can strengthen your brain through mental activities, just like you strengthen your muscles when you lift weights.
Self-care is important
It takes more than healthy eating and regular exercise to keep yourself fit and healthy. Practice a bit of self-love from time to time if you want to live a long and healthy life.
There are more ways to take care of yourself than just physically. It also includes focusing on your inner peace and external beauty. Treat yourself every once in a while. Make sure you look your best.
Maintain your skin’s firmness and youthful appearance by regularly using sheet masks and moisturizing creams. Yoga is also a great way to channel your inner energy. Likewise, you can also apply fruit masks such as elderberries on your skin. In fact, the benefits of elderberry include antibacterial properties that can help in treating pimples, and the vitamin A in it will tighten your skin.
Make Healthy Choices
How you look is heavily influenced by what you eat. You can maintain a healthy-looking physique and skin by making a few changes to your diet. You cannot age gracefully if you consume trans fats, which are low-quality diet options that cause inflammation.
Similarly, sugar and refined carbohydrates might damage the collagen that keeps your skin elastic and wrinkle-free. Instead, eating vegetables, fruits, whole grains, low-fat dairy, and lean protein can stay healthy and maintain a glowing appearance.
Make sure you consume whole foods in their original form. Insufficient nutritious protein in your diet will show up on your skin since it is primarily composed of protein.
The Way Forward!
These tips should help you achieve longevity as far as possible. These simple tips will not only boost your quality of life but also make it easier to follow them. Active lifestyles and healthy diets are key factors in super-agers’ success.