Why A Sleep Mask Might Be the Key to Deep Sleep?
What are the Sleep Mask benefits? Improves Your Sleep Quality, Blocks Out Harmful Lights, Reduces Depression, Helps You Fall Asleep Faster.
Introduction to Sleep Mask benefits:
According to the Centers for Disease Control and Prevention, more than 35% of Americans get less than seven hours of sleep. These statistics are even higher for students and older people.
After a long tiring day of work, our bodies need sufficient rest to wake up fresh and energized. But it has become difficult to achieve, due to the lights of cars driving past our window and laptop/ mobile screens.
You can use a black-out curtain to keep away from light at night time, but what about when your daytime naps?
Well, a sleep mask is a perfect solution to your uneasy sleep time, and here we shall discuss why. This information is also beneficial for those with a wholesale sleep mask business or those dealing with wholesale sleeping aids.
To understand why a sleep mask might be the key to deep sleep, let’s check the following information:
Improves Your Sleep Quality
We all have light-sensitive cells in the retina of our eyes that tell our brain when it’s daytime or nighttime. These cells determine our sleep patterns. When we use a sleep mask, it blocks out the light sending nighttime signals to the brain, which ultimately helps us sleep better.
Moreover, research was conducted by the Division of Sleep Medicine at Harvard Medical School, which indicated that sleep masks and earplugs improve the quality of sleep.
Blocks Out Harmful Lights
We are surrounded by blue light at all times. Blue light is beneficial during the daytime as it boosts our attention time, moods, and reaction time. However, at nighttime, blue light can be the biggest enemy of our sleep. It disrupts our sleep massively and can be detrimental to our health.
Blue light suppresses melatonin for about twice as long as the green light. That is why a sleep mask is a key to enjoy deep sleep, as it will block out the blue light completely.
Helps You Fall Asleep Faster
We all know how frustrating it could be to spend the night tossing and turning in a struggle to fall asleep. According to Dr. Alanna Hare of London’s Royal Brompton Hospital Center of Sleep, a sleep mask reduces the time spent lying awake in bed.
An asleep mask provides you with complete darkness that boosts your body’s melatonin level. In short, you will fall asleep much quicker if you are wearing a sleep mask.
Might Even Save Your Life
The sleep mask is an inexpensive investment with life-saving benefits.
Sleeping in darkness allows the body to produce more melatonin. Melatonin protects our bodies from many problems like damage to our aging DNA, harmful rays from the sun, and exposure to cancer-causing chemicals. The insufficient production of melatonin increases the risk of deadly diseases. So, a sleep mask might even be the reason to prolong your lifespan.
You will be surprised to know how beneficial a sleep mask can be for your mental health. The American Journal of Epidemiology conducted a Longitudinal Study which involved more than 800 Japanese adults.
This study indicated that getting shut-eye in complete darkness reduces depression. It also proved that people who sleep in complete darkness are less likely to suffer from depression and many other mental disorders.
Bottom Line on Sleep Mask benefits
Getting sound sleep is not easy these days, with all the lights emitting from different devices around us.
However, a sleep mask might just be the key to get some quality sleep at night. We hope that the points listed above are enough to convince you about using a sleep mask. So, get a sleep mask today and start enjoying sound sleep.